Return to Work Support: Working Through Work-Related Triggers
EMDR therapy for people who find that situations at work, or the idea of returning to work, bring up strong reactions or distress.
You don't have to navigate this alone.
This is for people who find that situations at work, or the idea of returning to work, bring up strong reactions or distress. You may be on leave, navigating a difficult workplace situation, or feeling stuck after a workplace incident.
I also work with healthcare workers, first responders, and others whose work involves regular exposure to difficult experiences.
This may be for you if
- You're on leave from work and feeling anxious about returning
- Situations at work bring up strong reactions
- A workplace incident is still affecting you
- You're a healthcare worker or first responder
- You want to work through work-related triggers at your own pace
Working through what's getting in the way.
EMDR therapy may help you work through the memories and reactions connected to work-related triggers. Many clients find that processing these experiences helps them feel more settled and prepared.
The goal isn't to push you back to work before you're ready. It's to help you move toward returning at your own pace, with more confidence and less distress.
You can also learn more about EMDR therapy or EMDR Intensives.
A pace that's yours.
Initial consultation
We'll talk about your situation and what you're hoping to work toward.
Preparation & goal-setting
We'll build resources and identify the experiences we'll focus on.
EMDR sessions
We'll work through the memories and reactions at a pace that feels right for you.
Planning for return
We'll talk about what getting back to work could look like, on your timeline.
Therapy that fits with your whole picture.
If you're working with an employer, insurer, or other providers, we can discuss how therapy fits with those relationships. I can provide documentation or coordinate with your care team when that's helpful.
We'll talk about what you need and what makes sense for your situation. You're always welcome to ask questions about how this process works.
Questions about return-to-work support.
No referral is needed. You're welcome to reach out directly by phone or through the contact form.
I can provide documentation when appropriate. We'll discuss what's needed and what I can offer, and I can coordinate with your care team when that's helpful.
That's a decision that's yours to make. My role is to support you in working through what's getting in the way, so you can move toward returning when it feels right for you.
Services are provided by a Registered Social Worker (MSW, RSW) and may be covered under extended health benefit plans. Coverage varies depending on your plan, so I encourage you to check with your provider.
It varies from person to person. We'll work at your pace and talk openly about what a realistic timeline might look like for you.